Be Wise + Feel Light + Be Well

for women who want to stop dieting + start loving
 
Hi, I'm Hilary!
 
Health Coach + Healer for Wise Women. I work with women like you who are ready to stop dieting, and start loving. Your food. Your body. Your life.
 
What does that mean, exactly?
 
I'm glad you asked.
 
I want you to love the skin you're in. Right now. Yep. That body right there. All parts of it, so that you can use all of the energy you've spent focused on all the parts of your body that you hate - and start spending it on the things in life that you love.
 
Like,
 
Dancing. Eating. Laying on the floor. Climbing trees. Climbing mountains.
 
Taking a bath. Walking. Taking the stairs. Reading a book. Writing a book. 
 
Throwing a frisbee. Gazing in the mirror. Salsa dancing. Meditating.
 
Walking the dog. Chasing the kids. Chasing the honey. Swimming. Sewing.
 
Gardening. Praying. Rollerskating. Surfing. Cooking. Laughing. Singing...
 
Living.
 
And how do we do this?

We begin with how you eat: start adding in clean, whole foods.
 
Your job becomes trying new things, staying open, becoming curious.
 
You clear out the junk, so there is space to feel what else may be going on.
 
Bringing in clarity so there is a desire to know:
 
Why have I continued down this path for so long?
 
What have I been missing?
 
What am I really craving?
 
Then you talk about that. And I listen. Then you take action.
 
Because once you know, you can't un-know.
 
And together we'll come up with a plan so you can find your way back to loving your food.
 
Loving your body.
 
Loving your life.
 
I'm so glad you're here!