This season is all about getting ready for Back-to-School and (gasp!) heading into the fall season. Boost your immunity, and even your family's immunity, NOW, in preparation for the germs that will get spread once kiddos are all together again in school. I LOVE what we have to offer this month in terms of support for all members of your household!
Last weekend was super jam packed with awesome family wedding festivities and neighborhood birthday parties. Needless to say, grocery shopping wasn't on my list of things to do! We had the kids out until way past midnight on Friday at the very Kashmiri wedding party, and we spent Saturday moving very slow.
My husband was going out on Saturday night to another part of the wedding weekend, and I was going to our friend's "90th birthday bash" hosted by a super fun couple in our neighborhood that was celebrating her 40th and his 50th with a backyard cookout with a live band! (To say that weekend was a reflection of the duality of my life is an understatement). My only task? Bring a dish to pass.
Remember what I said about the grocery store? Yea. Wasn't happening.
The gift of a well stocked pantry and a handful of fresh (and frozen) veggies on hand are the key to success! I made this salad up with out running to the store for a thing. Keep these staples on hand for the next time you need a quick backyard cookout contribution! It's also an awesome salad to pack for lunch on the go or at the office - the quinoa, peas and cashews offer lots of vegan protein, while the olive oil and cashews offer good fats to keep you satiated. Plus it tastes amazing. Win!
Lemony Quinoa Salad with Cilantro & Cashews
Servings: Makes 6 cups
1/3 cup fresh lemon juice
1/4 cup olive oil
2 teaspoons maple syrup
1 small garlic clove, minced
1/2 teaspoon sea salt
1-2 drops Cilantro essential oil (optional, but amazing!)
1 cup quinoa (white, black, red, or a mix), rinsed well
2 cups fresh (or frozen, thawed) peas
1 cucumber, peeled and deseeded; chopped
2 small carrots, chopped
1/4 small red onion, chopped
1/2 cup chopped fresh cilantro leaves and stems, divided
1 cup toasted cashews
Freshly ground black pepper
Combine all ingredients in a jar; cover with a lid and shake vigorously to blend. Set aside.
Bring quinoa, a large pinch of salt, and 2 cups water to a boil in a medium pot. Reduce heat to low, cover, and cook until water is absorbed, 15–20 minutes. Transfer to a large bowl. Let cool; fluff with a large fork. Cook peas in a large saucepan of boiling salted water until crisp-tender, 2–3 minutes. Drain; run under cold water to cool and drain well. Add cooked peas, cashews, cucumbers, carrots and onions to quinoa and stir. Drizzle dressing over salad; toss to coat. Season to taste with salt and pepper. Garnish with remaining ½ cup cilantro.
Weekends are typically downtime, or party time, or quiet time … right? This can also be a good time to look at your 'normal' weekend habits and notice how they may or not be supporting the healthy lifestyle that you are working to cultivate.
Weekends tend to be maybe too much sugar, rich food, or wine? Too little sleep? Not enough ritual? And let me say, I SO GET IT. Maybe you are trying to de-stress. Maybe weekends are boring for you. Maybe you forget to eat until 9pm because you are so busy running around town having fun.
This is a gentle reminder to listen to your body and what she needs. Stay with your morning routine. Connect back with your self-care rituals. Nourish yourself well.
Mis-managed stress is a toxin you can actively work to release from your body and life. Mis-managed stress raises our cortisol levels, which can lead to:
The source of it all?
I also had some gut/yeast issues that needed to be remedied with supplements and strict avoidance of all grains and all sugar -- from the foods I was eating and drinks I was drinking because of the STRESS.
I am TELLING you. I get how hard this can be to come home to your body.
To find gratitude and faith for the life that you're living - right now.
I spent the better part of the past year wanting to run away. So here's what I did instead.
Remember that you're not alone in your journey to loving your food, your body, and your life. I'm right here with you, every step of the way. I had a teacher once who used to always say to us - we're all just walking each other home.
Wishing you an amazing, fun, and joyful weekend!