Have you ever received good health advice that you just didn't follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Health Coach I will provide ongoing support and guidance as you set goals and make sustainable changes. I will create a personalized program for you that will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and nourishment.
As my client you will…
- set and accomplish goals in a way that is empowering
- understand and reduce your cravings
- increase your energy levels
- learn to love the body you're in ... now
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- kitchen consultation
- pantry consultation and purge
- grocery store tour
- cooking demonstration and instruction
- superfood smoothie demonstration
- home retreat for groups
- personalized yoga instruction
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.