Be Wise + Feel Light + Be Well

for women who want to stop dieting + start loving
coaching

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Have you ever received good health advice that you just didn't follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

As your Health Coach I will provide ongoing support and guidance as you set goals and make sustainable changes. I will create a personalized program for you that will radically improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and nourishment.

As my client you will…

  • set and accomplish goals in a way that is empowering 
  • understand and reduce your cravings
  • increase your energy levels
  • learn to love the body you're in ... now
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
Additional services include...
  • kitchen consultation
  • pantry consultation and purge
  • grocery store tour
  • cooking demonstration and instruction
  • superfood smoothie demonstration
  • home retreat for groups
  • personalized yoga instruction
  • reiki

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.