I'm so happy you are here.
If you are reading this, then you are already a wise woman - and you're searching for a way to feel better about the skin you're in - now. You may have ready my story and recognized yourself. That's what the work I'm doing with other women is all about. No deprivation, finger-wagging no-no's here. Wisdom. Lightness. Wellness. All the best of you.
So, let's get to it, shall we?
I currently work with clients at my office in Old Town Alexandria, VA -or- virtually via phone/Skype/Facetime
:: Be Wise Feel Light Be Well ::
You are ready for big shifts in your life, and you need more support to get there (we all do when it's the deeper, meaningful work!). You are ready for action, you can feel change coming, but you aren't sure what steps to take. Working together will provide you with my loving attention, but also connection to a community of support. Through learning to 'walk the talk,' you will implement what you are learning into your daily life.
If you are ready to make changes, then through working with me you will:
- Gain clairty.
- Increase energy.
- Sleep better.
- Reduce anxiety.
- Learn how to cook beautiful, simple, healthy meals.
- Learn how to start loving the body you have, today.
How it works:
- We will have an initial 90-minute session, where you will tell me about your health history, your dreams, your desire to change, and what has and/or has not worked for you in the past. I will talk to you about how we will move forward: each program is customized for each client!
- We will then have two 1-hour appointments each month where we will talk about what's current for you, how you're feeling, where you're resisting, and how to move forward in your health and wellbeing.
- We'll discuss your goals, celebrate your progress, and ask the hard questions to keep you moving forward.
- Recommendations and a full set of notes delivered via email after each session.
- Access to a variety of handouts, recipes, books, and other goodies and suggestions.
- Inclusion in a private Facebook group connecting you to a community of wise women.
- Unlimited access via email and/or text between sessions.
Did I just hear you say - yes, please!?