Be Wise + Feel Light + Be Well

for women who want to stop dieting + start loving
Winning at Kitchen: Meal plans for Fall

This is my favorite time of year, but with kids getting back to school, days growing shorter, and activities at home and in business - meals can be tough! I suspect you may be feeling that, too. Which is why I was thrilled when Michelle at Find Your Balance invited me to collaborate on her Fall meal planning program. Together we'll all be Winning at Kitchen!

So, what is it?

4 weeks of real food, no-­fuss weeknight dinner meal plans, plus bonus recipes for breakfast, snacks and dessert. Recipes are dairy and gluten­-free or easily modified. Some vegetarian meals, some with meat. You’ll get done ­for ­you, printable grocery shopping lists and make-­life­-easier prep instructions. Plus you’ll have 24/7 access to an online forum for extra help, ingredient substitution ideas, recipe exchanges, kid­-friendly ideas and more. In other words – you’re not alone. You’ve got options. This sort of support is something you don’t get with other downloadable meal plans out there!

What kind of meals are included?

Normal, good, tasty food. This isn’t about detoxing or anything extreme. Thai Spice Pork Chops. Butternut Squash Bake. Caramel Apple Nachos. A little quinoa deliciousness. Good stuff, made even better with nutrient dense ingredients. You’ll like it.